The celery is a vegetable composed by stems with leaves on the top, joined in a conical way on the base. The stems have a crisp texture and delicate flavor, but it is slightly salty. The stems in the center are known as the heart and are the tenderest. To obtain it, external stems are cut, those with dark-greener color, and also the tips are cut to leave it leafless. Celery is an excellent source of vitamin C.

RECOMMENDATIONS.

Celery hearts represents the best part of the celery stem. They are cut approximately 22 centimeters from its base and carefully packaged. The stem should be Celery must have straight stems of green color and fixed edges. The interior surfaces should be clean and smooth and the leaves should be fresh and of uniform color, with no signs of wilting.

 

STORAGE.

Celery hearts can be stored in a drawer of the refrigerator for up to one week. It should be washed before its consumption. To prevent discoloration or spots, it has to be stored away from vegetables or fruits that produce ethylene. Optimum conservation temperature: from 1°C to 4.4 °C, Humidity: 98 to 100% Ethylene production: NO Sensitive to ethylene exposure: YES.

 

PREPARATION.

Celery hearts can be eaten raw or cooked. You can chop the stems and the leaves to add them to soups or sauces. Can be eaten as well as snacks by adding some dip or dressings.

NUTRITIONAL PROPERTIES

Celery is one of the vegetables that are lighter in nature as the 95% of its composition is water and contains only 16 calories per 100 grams, giving as a result a healthy and refreshing aliment. It is as well a great source of vitamin C.